Nate Begonia v500m/2:49r...3 row
1,500m
Meters
5:53.3
Time
1:57.7
Pace
105
Calories
164
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,543m |
| Overall Time | 12:24.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 129 |
September 29, 2019 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 23 | 164 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 171 | |
| r: 2:49 | 13m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 178 | |
| r: 3:23 | 16m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 144 | |
| r: 0:19 | 14m | ||||||
| r43m |
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Workout Graph
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