Nate Begonia 4:22 row
511m
Meters
4:22.8
Time
4:17.1
Pace
26
Calories
135
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 127 |
October 09, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 511m | 4:17.1 | 21 | 370 | 15 | 135 |
| 4:22.8 | 512m | 4:16.6 | 21 | 371 | 15 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.