Nate Begonia 1000m row
1,000m
Meters
3:19.8
Time
1:39.9
Pace
81
Calories
178
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 131 |
October 09, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | 178 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | 171 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 26 | 176 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 27 | 179 |
| 0:40.4 | 800m | 1:41.0 | 340 | 1469 | 25 | 182 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 28 | 182 |
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Workout Graph
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