Nate Begonia 5x500m/1:00r row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 14:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 131 |
November 24, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r194m |
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Workout Graph
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