Nate Begonia 15:33 row
3,506m
Meters
15:33.6
Time
2:13.1
Pace
208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 133 |
November 29, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.6 | 3,506m | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:33.6 | 115m | 2:26.0 | 112 | 686 | 18 |
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Workout Graph
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