Nate Begonia 4x4:00/2:00r row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
250
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 131 |
November 30, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.