Nate Begonia 4x500m/2:00r row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 136 |
December 07, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r174m |
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Workout Graph
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