Nate Begonia 5x3:00/1:00r row

3,537m

Meters

15:00.0

Time

2:07.2

Pace

220

Calories

Rest Distance136m
Rest Time5:00.0
Overall Distance3,673m
Overall Time20:00.0
Average Watts170
Calories Per Hour884
Stroke Rate21
Stroke Count334
Drag Factor136

December 12, 2019 16:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537m 2:07.2 170 884 21
3:00.0 691m 2:10.2 158 845 22
3:00.0 707m 2:07.2 170 883 21
3:00.0 710m 2:06.7 172 891 22
3:00.0 706m 2:07.4 169 881 22
3:00.0 723m 2:04.4 181 924 22
r136m

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