Nate Begonia 5x3:00/1:00r row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 136 |
December 12, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.