Nate Begonia 3:57 row
1,011m
Meters
3:57.7
Time
1:57.5
Pace
67
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 129 |
December 09, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,011m | 1:57.5 | 215 | 1041 | 22 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 |
| 3:54.8 | 500m | 1:57.9 | 214 | 1034 | 23 |
| 3:57.9 | 11m | 2:20.9 | 125 | 730 |
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Workout Graph
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