Nate Begonia 3x4:00/2:00r row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 130 |
December 14, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| r143m |
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Workout Graph
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