Nate Begonia 20:00 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 138 |
December 20, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 20 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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