Nate Begonia 2x500m/1:00r row
1,000m
Meters
4:03.9
Time
2:01.9
Pace
65
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 6:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 27, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r58m |
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Workout Graph
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