Nate Begonia 5000m row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 28, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 20 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 20 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 20 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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