Nate Begonia 6x500m/2:00r row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
208
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 23:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 117 |
December 30, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r303m |
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Workout Graph
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