Nate Begonia 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
January 03, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 20 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 21 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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