Nate Begonia 5500m row
5,500
Meters
25:17.7
Time
2:17.9
Pace
317
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 122 |
January 05, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,500 | 2:17.9 | 133 | 758 | 317 | 20 |
| 5:04.7 | 1,100 | 2:18.5 | 132 | 753 | 63 | 20 |
| 5:04.3 | 2,200 | 2:18.3 | 132 | 755 | 63 | 20 |
| 5:02.7 | 3,300 | 2:17.5 | 134 | 762 | 64 | 20 |
| 5:02.0 | 4,400 | 2:17.2 | 135 | 765 | 64 | 20 |
| 5:03.9 | 5,500 | 2:18.1 | 133 | 756 | 63 | 20 |
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Workout Graph
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