Nate Begonia 4x750m/2:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 19:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 122 |
January 08, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 24 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 24 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 23 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 24 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | |
| r224m |
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Workout Graph
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