Nate Begonia 5500m row
5,500m
Meters
25:13.7
Time
2:17.6
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 09, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.7 | 5,500m | 2:17.6 | 134 | 762 | 20 |
| 5:03.1 | 1,100m | 2:17.7 | 134 | 760 | 20 |
| 5:01.2 | 2,200m | 2:16.9 | 136 | 769 | 20 |
| 5:00.4 | 3,300m | 2:16.5 | 137 | 773 | 20 |
| 5:04.2 | 4,400m | 2:18.2 | 132 | 755 | 20 |
| 5:04.8 | 5,500m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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