Nate Begonia 2x2000m/4:00r row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
241
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 25:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 118 |
January 12, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 22 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | |
| r103m |
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Workout Graph
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