Nate Begonia 3x1000m/3:00r row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
208
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
January 19, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r176m |
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Workout Graph
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