Nate Begonia 6500m row
6,500m
Meters
29:46.1
Time
2:17.3
Pace
377
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 119 |
January 23, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 6,500m | 2:17.3 | 135 | 764 | 20 | 158 |
| 5:54.2 | 1,300m | 2:16.2 | 138 | 776 | 20 | 149 |
| 5:55.9 | 2,600m | 2:16.8 | 136 | 769 | 20 | 155 |
| 5:57.2 | 3,900m | 2:17.3 | 135 | 764 | 20 | 158 |
| 5:58.4 | 5,200m | 2:17.8 | 134 | 759 | 20 | 161 |
| 6:00.4 | 6,500m | 2:18.6 | 131 | 752 | 20 | 168 |
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Workout Graph
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