Nate Begonia 7000m row
7,000m
Meters
31:57.9
Time
2:16.9
Pace
407
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 118 |
January 26, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 7,000m | 2:16.9 | 136 | 768 | 20 | 170 |
| 6:22.0 | 1,400m | 2:16.4 | 138 | 774 | 20 | 155 |
| 6:22.7 | 2,800m | 2:16.6 | 137 | 771 | 20 | 166 |
| 6:23.3 | 4,200m | 2:16.8 | 136 | 769 | 20 | 175 |
| 6:24.9 | 5,600m | 2:17.4 | 135 | 763 | 20 | 178 |
| 6:25.1 | 7,000m | 2:17.5 | 135 | 763 | 20 | 179 |
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Workout Graph
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