Nate Begonia 4x800m/2:00r row
3,200m
Meters
12:11.1
Time
1:54.2
Pace
224
Calories
178
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:11.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 119 |
January 29, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,200m | 1:54.2 | 235 | 1108 | 24 | 178 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 25 | 169 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 24 | 177 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 25 | 181 |
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 25 | 186 |
| r123m |
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Workout Graph
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