Nate Begonia 7000m row
7,000m
Meters
31:56.3
Time
2:16.8
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 118 |
January 31, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.3 | 7,000m | 2:16.8 | 136 | 769 | 20 |
| 6:19.7 | 1,400m | 2:15.6 | 140 | 783 | 20 |
| 6:22.6 | 2,800m | 2:16.6 | 137 | 772 | 20 |
| 6:22.8 | 4,200m | 2:16.7 | 137 | 771 | 20 |
| 6:25.8 | 5,600m | 2:17.7 | 134 | 760 | 20 |
| 6:25.4 | 7,000m | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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