Nate Begonia 7500m row
7,500m
Meters
34:11.4
Time
2:16.7
Pace
437
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 116 |
February 05, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 7,500m | 2:16.7 | 137 | 770 | 20 | 153 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 20 | 137 |
| 6:48.9 | 3,000m | 2:16.3 | 138 | 775 | 20 | 146 |
| 6:49.6 | 4,500m | 2:16.5 | 138 | 773 | 20 | 154 |
| 6:52.1 | 6,000m | 2:17.3 | 135 | 764 | 20 | 160 |
| 6:52.2 | 7,500m | 2:17.4 | 135 | 764 | 20 | 170 |
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Workout Graph
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