Nate Begonia 5:30 row
1,000m
Meters
5:30.2
Time
2:45.1
Pace
51
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 120 |
February 08, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 17 | 138 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 139 |
| 5:30.2 | 87m | 2:53.5 | 67 | 530 | 16 | 137 |
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Workout Graph
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