Nate Begonia 3x2000m/4:00r row
6,000m
Meters
26:21.6
Time
2:11.8
Pace
361
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 38:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 120 |
February 08, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000m | 2:11.8 | 153 | 826 | 22 | 168 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 22 | 161 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 170 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 173 |
| r93m |
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Workout Graph
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