Nate Begonia 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
February 24, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 20 | 154 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 140 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 153 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 159 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 159 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 163 |
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Workout Graph
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