Nate Begonia 20:01 row
4,028m
Meters
20:01.2
Time
2:29.1
Pace
220
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 88 |
February 22, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,028m | 2:29.1 | 106 | 663 | 20 | 144 |
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 20 | 142 |
| 14:45.1 | 1,500m | 2:28.3 | 107 | 669 | 20 | 144 |
| 20:01.2 | 1,028m | 2:33.7 | 96 | 631 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.