Nate Begonia 25:00 row
5,214m
Meters
25:00.0
Time
2:23.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 26, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,214m | 2:23.8 | 118 | 704 | 20 | 149 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 150 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 151 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 153 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 157 |
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Workout Graph
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