Nate Begonia 6x500m/2:00r row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
205
Calories
171
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 23:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 121 |
March 02, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 171 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 158 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 167 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 171 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 176 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 178 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 180 |
| r238m |
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Workout Graph
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