Nate Begonia v500m/2:01r...5 row
2,500m
Meters
9:48.8
Time
1:57.7
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 2,581m |
| Overall Time | 20:15.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 123 |
March 05, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:01 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:23 | 17m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:32 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:18 | 18m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:13 | 15m | |||||
| r81m |
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Workout Graph
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