Nate Begonia 4x150m/1:00r row
600m
Meters
2:10.7
Time
1:48.9
Pace
43
Calories
167
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 776m |
| Overall Time | 6:10.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 121 |
March 10, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 29 | 167 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 26 | 158 |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | 165 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 176 |
| r176m |
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Workout Graph
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