Nate Begonia 15:00 row
3,219m
Meters
15:00.6
Time
2:19.8
Pace
185
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 121 |
March 10, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,219m | 2:19.8 | 128 | 740 | 19 | 158 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 149 |
| 9:08.2 | 1,000m | 2:17.5 | 134 | 762 | 20 | 159 |
| 13:58.1 | 1,000m | 2:24.9 | 115 | 695 | 19 | 164 |
| 15:00.7 | 219m | 2:22.9 | 120 | 712 | 19 | 161 |
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