Nate Begonia 25:00 row
5,291m
Meters
25:00.0
Time
2:21.7
Pace
299
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 19, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,291m | 2:21.7 | 123 | 722 | 19 | 158 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 143 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 157 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 155 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 168 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 167 |
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Workout Graph
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