Nate Begonia 25:00 row
5,316m
Meters
25:00.0
Time
2:21.0
Pace
301
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 129 |
March 14, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,316m | 2:21.0 | 125 | 728 | 18 | 150 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 136 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 147 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 150 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 159 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 162 |
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Workout Graph
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