Nate Begonia 4x1500m/3:00r row
6,000m
Meters
26:16.4
Time
2:11.3
Pace
362
Calories
169
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 38:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 131 |
March 21, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,000m | 2:11.3 | 154 | 831 | 19 | 169 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 21 | 164 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 20 | 170 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 20 | 168 |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 19 | 175 |
| r134m |
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Workout Graph
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