Nate Begonia 4x500m/2:00r row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
142
Calories
171
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 129 |
March 23, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 171 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 159 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 183 |
| r106m |
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Workout Graph
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