Nate Begonia 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 114 |
March 26, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 20 | 154 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 142 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 150 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 157 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 160 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 162 |
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Workout Graph
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