Nate Begonia 30:00 row
5,774m
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 115 |
March 30, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 17 | 132 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 128 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 129 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 18 | 133 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 17 | 136 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 | 135 |
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Workout Graph
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