Nate Begonia 5x300m/1:00r row
1,500m
Meters
5:16.6
Time
1:45.5
Pace
114
Calories
168
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:16.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 129 |
April 02, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 27 | 168 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 26 | 153 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 27 | 165 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | 170 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 29 | 175 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 180 |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.