Nate Begonia 3x5:00/1:00r row
3,042m
Meters
15:00.0
Time
2:27.9
Pace
175
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 114 |
April 04, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 19 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | |
| r55m |
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Workout Graph
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