Nate Begonia 4444m row
4,444m
Meters
19:09.2
Time
2:09.2
Pace
272
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
April 05, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 4,444m | 2:09.2 | 162 | 857 | 21 |
| 3:37.5 | 900m | 2:00.8 | 198 | 982 | 23 |
| 3:51.9 | 1,800m | 2:08.8 | 164 | 863 | 22 |
| 3:57.2 | 2,700m | 2:11.7 | 153 | 826 | 21 |
| 4:01.6 | 3,600m | 2:14.2 | 145 | 798 | 21 |
| 3:40.9 | 4,444m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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