Nate Begonia 35:00 row
7,297m
Meters
35:00.0
Time
2:23.8
Pace
409
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 122 |
April 09, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,297m | 2:23.8 | 117 | 704 | 20 | 155 |
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 20 | 141 |
| 14:00.0 | 1,481m | 2:21.7 | 123 | 722 | 20 | 152 |
| 21:00.0 | 1,455m | 2:24.3 | 116 | 700 | 20 | 157 |
| 28:00.0 | 1,431m | 2:26.7 | 111 | 681 | 20 | 161 |
| 35:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 165 |
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Workout Graph
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