Nate Begonia 35:00 row
7,291m
Meters
35:00.0
Time
2:24.0
Pace
408
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 125 |
April 11, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,291m | 2:24.0 | 117 | 703 | 20 | 148 |
| 7:00.0 | 1,477m | 2:22.1 | 122 | 719 | 20 | 137 |
| 14:00.0 | 1,469m | 2:22.9 | 120 | 712 | 20 | 145 |
| 21:00.0 | 1,452m | 2:24.6 | 116 | 698 | 20 | 149 |
| 28:00.0 | 1,442m | 2:25.6 | 113 | 690 | 20 | 153 |
| 35:00.0 | 1,451m | 2:24.7 | 115 | 697 | 20 | 159 |
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Workout Graph
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