Nate Begonia 35:00 row
7,335m
Meters
35:00.0
Time
2:23.1
Pace
413
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 121 |
April 12, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,335m | 2:23.1 | 119 | 710 | 20 | 149 |
| 7:00.0 | 1,473m | 2:22.5 | 121 | 715 | 20 | 135 |
| 14:00.0 | 1,452m | 2:24.6 | 116 | 698 | 20 | 140 |
| 21:00.0 | 1,427m | 2:27.1 | 110 | 677 | 20 | 148 |
| 28:00.0 | 1,421m | 2:27.7 | 108 | 673 | 20 | 153 |
| 35:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | 171 |
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Workout Graph
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