Nate Begonia 5x300m/1:00r row
1,500m
Meters
5:28.9
Time
1:49.6
Pace
111
Calories
164
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 10:28.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 131 |
April 14, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 27 | 164 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | 143 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | 154 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | 167 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 30 | 176 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | 183 |
| r141m |
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Workout Graph
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