Nate Begonia 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 131 |
April 14, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 161 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 135 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 153 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 | 167 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 25 | 173 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 178 |
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Workout Graph
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