Nate Begonia 40:00 row
8,309m
Meters
40:00.0
Time
2:24.4
Pace
464
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 17, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309m | 2:24.4 | 116 | 699 | 20 | 158 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | 143 |
| 16:00.0 | 1,673m | 2:23.4 | 119 | 708 | 20 | 149 |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | 20 | 161 |
| 32:00.0 | 1,654m | 2:25.1 | 115 | 694 | 20 | 173 |
| 40:00.0 | 1,637m | 2:26.6 | 111 | 682 | 20 | 167 |
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Workout Graph
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