Nate Begonia 3x2000m/3:00r row
6,000m
Meters
26:12.4
Time
2:11.0
Pace
364
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 35:12.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 124 |
April 19, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 6,000m | 2:11.0 | 156 | 835 | 21 | 167 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | 155 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 167 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 179 |
| r105m |
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Workout Graph
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